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Are Saunas Good for You? Exploring Health Benefits and Risks

Are Saunas Good for You? Exploring Health Benefits and Risks


Ever wondered if saunas are more than just a relaxing retreat? Heat therapy, also known as thermal therapy, in saunas can have various health effects on the body, including alleviating heat stress. Saunas, with their long-standing history and global popularity, have sparked intense debates about the beneficial effects of heat therapy and thermal therapy. 

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